This is the reason for not responding in the same way to a training program. Rules for a successful Cutting PhaseĮvery organism and every body are not the same. Have a careful look they can help anyone towards a successful bodybuilding. The rules imposed by any body, so to achieve the massive rebuilding desired. Discipline in some rules, not some rules made by anyone, but those rules imposed by the nature itself. Success, however, mainly requires discipline. So what happens in the Cutting Phase?īuilding muscle is something like studying a “science”. This phase is usually a little difficult for bodybuilders as their diet is always “rich” to provide them with the energy required and promote the muscle rebuilding. We’ll fix it in a flash of time.įor performing an effective cutting cycle you need to limit the caloric intake in the diet followed so the body seeks the energy needed from the fat stored in its fat spots.īut, as already mentioned, there is the risk – if not done correctly – to lead to muscle loss along with the fat lost. This usually results in serious injuries. If there is no knowledge on how to plan a diet in a proper way – it’s very easy to get carried away and make catastrophic mistakes.Ī bad diet can lead to burning (and therefore to lose) valuable lean muscle mass, as well as produce a weak body, fatigue and inability to perform the exercises properly. The goal of this diet is to reduce body fat dramatically, the so-called “complete drying” in the gym. This phase includes – as in the bulking phase – a nutrition and physical activity program designed for this phase. Many athletes prefer to do it during the heavy winter months.

The cutting phase is usually completed within 4 to 12 weeks. When I should enter a Cutting Phase instead of a Bulking Phase?Ĭutting Phase – What it is and How is performed?.Cutting Phase – What it is and How is performed?.A diet specifically designed to help him reduce stored body fat and make bodybuilding clearer. Unlike the cutting phase, the athlete focuses on his diet. In the bulking phase, the main goal is to increase body mass with a massive increase in muscle mass. There is the “ bulking phase” which is followed by the “ cutting phase” and so on.

This practically means that there is a specific way of training – obeying different bodybuilding rules – which will make easier for you to achieve your goals. Training for acquiring a perfect body requires discipline and work under method and program. Don’t you think?Ī few words for this really difficult situation. The plan is to apply a strict diet to “dry” your body from any stored fat and in the same period to feel healthy, full of energy and in general being in a condition of wellness. Lose weight on one hand and reduce fat on the other. An attempt is made to increase the body mass, while at the same time the body fat is to be reduced according to plans and desires.

Extreme bulking and cutting